When it comes to lower urinary tract symptoms and nocturia (or night time urination), there is one perhaps glaringly obvious solution that we tend to overlook: fluid intake.

A lot of men of a certain age will know the feeling: you've just stepped outside the front door and are about to get on with your day when, boom, the need to pee hits you, even though you made sure to use the bathroom shortly beforehand. The frustration is real.

"Maintaining a healthy weight can reduce risk factors for prostate enlargement and urinary symptoms," according to an article in ScienceDirect, the platform for scientific, health and technical literature. 

After a quick survey of users among a prostate/bladder health group, there were several different responses to what has helped men managing Benign Prostate Hyperplasia (BPH) or prostatitis symptoms.

If you’ve been diagnosed with BPH, a small handful of pumpkin seeds a couple of times a day are an easy add to your diet as one of several recommended ways to manage symptoms.

If you know that you are suffering with Benign Prostatic Hyperplasia (BPH), there are dietary and lifestyle changes, along with exercises, that have proved effective in some in helping to manage the symptoms.

For those of us who love our daily coffee, this can be a tough one to take, but the fact is that the blessed brew can make prostate and urinary symptoms worse.

If you haven't yet heard of the term 'habit stacking' it's well worth a deeper dive when it comes to your health and wellness efforts.

So many of us lose the sense of play as we get older yet it’s something that still lives inside us.

For some, the prospect of going to the gym doesn't excite at all. Yet, there are other methods of resistance training to consider for non-gym fans

Taking up different hobbies and learning new skills can have very favourable benefits to brain health, particularly when it comes to ageing.

Weekends don’t have to be looked upon with worry as a time when your good efforts during the week might fall by the wayside.

Have you ever noticed that, despite your best efforts in terms of exercise, that desired weight loss might not be happening?

When positive dietary and lifestyle changes aren’t always met with support from those closest to you, it can make things tricky.

Making changes to your health and lifestyle can feel overwhelming, but you don’t have to do it alone.

If you are blessed with great intuition, you might have a strong inkling as to what type of food is causing you digestive distress.