Having been on a previous health journey that took me from yoga courses in Scandinavia to studying Tai Chi in southern China and completing meditation and health retreats in the Peruvian Amazon, the most invaluable thing I learned along the way when around others is to listen deeply.

Formerly a sports journalist, I am fascinated by people and the individual stories that make up their lives. I believe that by being highly attentive and asking the right questions, I can allow space for people to explore their own minds and motivations, all the while holding up a mirror where habits and obstacles can be more clearly seen and understood.

I mostly work helping men in their mid 40s and beyond who are struggling with Benign Prostatic Hyperplasia (BHP) and bladder symptoms. As a middle-aged man who also reached that time of life when frequent night-time bathroom visits and trips to the urologist became the norm, I was delighted to be able to turn to my nutrition and health learnings to help myself manage my symptoms better and that's precisely the space I want to provide my clients with now.

Along with a highly inquisitive nature, I hold a BTEC Diploma in Nutrition & Health Coaching from The Irish Institute of Nutrition and Health and am a member of the UK & International Health Coaching Association.