ABOUT ME

Having been on a previous health journey that took me from yoga courses in Scandinavia to studying Tai Chi in southern China and completing meditation and health retreats in the Peruvian Amazon, the most invaluable thing I learned along the way when around others is to listen deeply.

I am fascinated by people and the individual stories that make up their lives. I believe that by being deeply attentive and asking the right questions, I can allow space for people to explore their own minds and motivations, all the while holding up a mirror where habits and obstacles can be more clearly seen and understood.

Along with a highly inquisitive nature, I hold a BTEC Diploma in Nutrition & Health Coaching from The Irish Institute of Nutrition and Health and am a member of the UK & International Health Coaching Association. Currently based in Spain, I'm at my happiest when walking in nature, running, swimming and practicing yoga. I also enjoy regularly keeping up to date with the latest nutrition and health trends.

I'd love to help you with your health and nutrition goals. Feel free to get in touch and let's get to work!

WORK WITH ME

TESTIMONIALS

"These coaching sessions were like therapy for me, food therapy!

— Francesca D
"Paul helped me develop a healthier relationship with food, teaching me that eating well doesn’t mean starving!"

— Rocío B
"Paul’s genuine passion for supporting people is clear, and I’d highly recommend him as a health coach."

— Kirsten T.
"I learned to trust the process and and soon began to notice change."

— Sarah H.

MY COACHING METHOD

SPEAK

Tell me your story, your health goals and the obstacles you’re facing.
PLAN

Together, we’ll draw up an inspiring plan that will help you succeed.
ACTION

Step by step, we'll put your unique goal-based plan into practice as you begin on a new path.